How to do Prasaritha Padottanasan 1. In the mountain posture, extend your legs from 3 to 4 feet towards the five-pointed star. With your back flat, exhale forward and place your palms under your shoulders on the floor. 2. Lower your forehead to the floor with your arms and bend your elbows toward the back […]
Author: ypaat
Eka-Pada Rajakapothasana ,Benefits, How to do, Precautions
It is better to practice yoga early in the morning. If you can not get up early or have a lot of shopping to do once you get up, you can practice this asana at night. Just make sure your stomach and intestines are empty. It is a good idea to leave an interval […]
Uttitha Parsvakonasana , Benefits, How to do, Precautions
Utthita Extended, Parsva Side, Kona Angle, Asana Posture; Pronounced As oo-TEE-tah parsh-vah-cone-AHS-anna This asana helps stretch parts of the body that do not normally stretch. It is a beginner posture that helps you get used to the stretches and contours of the body that yoga brings. How do I […]
Uttitha Trikonasana, Benefits, How to do, Precautions
How to do Uttitha Trikonasana Stand with your feet at a distance from your legs on the long side of your carpet. Turn the right foot outwards so that the toes point towards the short edge of the mat and turn them around 45 degrees. Finding stability between the two legs. Grasp the legs and […]
Parivartta Ustrasana, Benefits, How to do, Precautions
Parivrtta Ustrasana Begin to sit with your knees bent under you (Virasana). Place your hands behind you and place them on the soles of your feet. (For an easier variation on the lower back, move your fingers forward and step on the tips of your fingers, then place your hands on your heels). The […]
Paschimottanasana Benefits, How to do, Precautions
The word Paschimottanasana is a Sanskrit word, which in English is also called “Seated Forward Bend Pose.” This classic yoga pose offers the practitioner a variety of benefits and is one of the most effective postures to stretch the entire body. Paschimottanasana is good for people with high blood pressure and diabetes and should be […]
Parvatasana, Benefits, How to do, Precautions
Asana is the first step on the road to transformation and a healthy lifestyle. Start practising with simple but effective yoga postures like Parvatasana. The health benefits of Parvatasana are enormous. To gather them all, practice the asana early in the morning, since the atmosphere of the time is calm, serene and peaceful, to obtain […]
Neem Leaves Benefits, How to use
Neem tree has numerous health benefits. Neem leaves are useful to make many ayurvedic medicines. In this post, we are going to discuss a few important uses of neem leaves. Skin Disorders Take few neem leaves and turmeric powder add little water. Grind the mixture and apply on the skin. It will help to relieve […]
Anu tailam , Benefits, How to do
Anu tailam is an ayurvedic combination of medicine. It is very effective treating disorders above the neck. It is used in Ayurvedic Nasya. Anu tailam Benefits: Anu tailam nasaya will help to treat all the disorders of head, eyes, nose, ears, and mouth. Using two drops in nose everyday morning will help to prevent diseases, […]
Ayurvedic Uses Of Tamarind Leaves
Tamarind leaves have some unique healing properties. Here are a few of them. Take tamarind leaves dried in shade. Apply the power of this leaves on the wounds will help in quick healing. Take tamarind leaves boil in water. Take bath in the above solution after it cool. This will help to prevent body pains […]