Category: yoga asanas

Hanumanasana is one of those many yoga postures that help you rejuvenate your body. Yoga was an art to stay healthy through a slow process of asanas, some simple, others difficult. When you breathe deeply and your mind resonates with peace and structure, your body goes through a training process. In today’s article, we will […]

How to do Prasaritha Padottanasan 1. In the mountain posture, extend your legs from 3 to 4 feet towards the five-pointed star. With your back flat, exhale forward and place your palms under your shoulders on the floor. 2. Lower your forehead to the floor with your arms and bend your elbows toward the back […]

  It is better to practice yoga early in the morning. If you can not get up early or have a lot of shopping to do once you get up, you can practice this asana at night. Just make sure your stomach and intestines are empty. It is a good idea to leave an interval […]

How to do Uttitha Trikonasana Stand with your feet at a distance from your legs on the long side of your carpet. Turn the right foot outwards so that the toes point towards the short edge of the mat and turn them around 45 degrees. Finding stability between the two legs. Grasp the legs and […]

Parivrtta Ustrasana   Begin to sit with your knees bent under you (Virasana). Place your hands behind you and place them on the soles of your feet. (For an easier variation on the lower back, move your fingers forward and step on the tips of your fingers, then place your hands on your heels). The […]

The word Paschimottanasana is a Sanskrit word, which in English is also called “Seated Forward Bend Pose.” This classic yoga pose offers the practitioner a variety of benefits and is one of the most effective postures to stretch the entire body. Paschimottanasana is good for people with high blood pressure and diabetes and should be […]

Asana is the first step on the road to transformation and a healthy lifestyle. Start practising with simple but effective yoga postures like Parvatasana. The health benefits of Parvatasana are enormous. To gather them all, practice the asana early in the morning, since the atmosphere of the time is calm, serene and peaceful, to obtain […]

Bharadvajasana is one of the best yoga asanas for spinal twists. Regular practice of Bharadvajasana will help you to rotate your spinal column effectively. Also helps to increases the flexibility of your back and torso. After a few months practising this yoga asana, you may advance to more difficult twists. In Bharadvajasana one leg is […]

Ho to do Gorakshasana: Bend your legs and join the soles of your feet. Place the joined heels under your genitals( at the place between your anus and penis or vagina). Make a grip of your hands like a comb and catch the front portion of your feet. Your both thumbs should take position on […]