How to do Garbhasana: First sit in Padmasana and then insert your arms through the openings between your calfs and thighs, so that the elbows come out below the thighs. Now sit on your hips and place the hands on the ears. Keep the head and the back straight. Benefits of Garbhasana: This yoga is […]
Category: yoga asanas
Shithilasana
How to do: First lie down on your stomach. Keep your face towards the right. Bend your right arm from the elbow in way that the fingers of your right hand come near your nose at a distance of about 15 cm. Bend your right leg a little so that your right foot should come […]
Viparitakarini Mudra Or Yoga asana
Viparitakarani Mudra or Yoga asana.The reverse posture (viparitakarani mudra) The mudras are useful to give balance and steadiness. How to do viparitakarani mudra. First of all, lie on your back.Raise your legs and back, supporting your body by placing your hands under your hips.Make sure your legs are vertical and your toes pointed. Close your […]
Sarpasan( Snake pose)
Snake pose or sarpasan is beneficial for overall body balance. Reduces fat around the belly, pelvic region, hips and thighs. Relieves constipation complaints, improves digestion by complete stomach massage. Tones protruding ans weak abdomen. Beneficial in arthritis of upper extremities. How to do Sarpasan: Lie on the belly. Stretch legs with heels joined together and […]
Benefits of Sukhasan
Sukhasan is ideal for those who find padmasan difficult, Less tiring yet effective. How to do Sukhasan: Sit with both legs straight. Bend the right knee and place its heel on the ground in front of genital with out exerting any pressure. Bend the left knee and place this foot in front of right foot. […]
Easy relaxation techniques in yoga
The present day world is full of worries, troubles and conflicts. When the mind is upset or preoccupied, one can never relax and is tense. That leads to all sorts of upsets physical and mental. Therefore, it is of utmost importance that the body, mind, and heart get the necessary relaxation. What is relaxation? It […]
Simhasana Benefits, How to do, Precautions
SIMHASANA In this yoga pose body and face are manipulated at once to invoke the force and intensity of a loin’s roar. Simhasana is the best yoga pose for face exercises. The other benefits of Simhasana are, it stimulates platysma, which is a thin rectangular muscle in the front of the throat. This yoga pose […]
MARICHASANA AND ITS BENEFITS
Marichasana How to do Marichasana Marichasana First, sit on the ground and stretch the legs forward. Bend the right knee and heel in a way that touches the back of the thigh. The position should be perpendicular to the ground. Move the shoulder and stretch the arms back and hold the hands. Turn gently to […]
JANU SIRSASANA AND ITS BENEFITS,HOW TO DO STEPS
JANU SIRSASANA Sanskrit: >(A 6@0M7>8(; Janu Knee, Sirsa Head, Asana Pose; Pronounced As JAH-new shear-SHAHS-anna The Janu Sirsasana is part of the first series of Ashtanga Yoga. It is a sitting asana that takes its name from the fact that the head touches the knee to fully express that posture. This […]
SALAMBA SIRSASANA, Benefits, How to do Steps
(THE KING OF ALL ASANAS) SALAMBA SIRSASANA or The Supported Headstand is a pose in yoga that is most suited for a person who has reached the Intermediate level in yoga. The term ‘Salamba Sirsasana’ is made up of two Sanskrit words. ‘Salamba’ Which means ‘with support’ and ‘Sirsa’ which means head. Benefits of Headstand […]