In any medical systems, the primary reliance is on medicine. It is assumed that a particular medicine will cure specific diseases. The physician makes the diagnosis, identifies illness and prescribes a suitable medication. The patient in this system has to do very little or nothing at all. The task of correcting the diseases and disorder […]
Category: yoga
Kundalini Shakti
All life in the cosmos is animated by life-force or vital energy that is said to be the power that governs the universal power. The Indian word for this life-force is prana and Kundalini shakti , the Chinese call it chi, the Apache divin and the pygmies mana. This life force (kundalini Shakti or prana […]
Recondition your mind
American Psychologist Broads J Watson discovered that Conditioning is an Integral part of life. We are all born in an environment no matter what kind of environment it is but we are subjected to environmental conditioning. No one can escape it . So every one of us is conditioned one way or other. Every human or animal […]
Yogic Diet or Sattvic
Yogic Diet Instinct or voice within will guide you in the selection of articles of diet. You are yourself the best judge to form a Sattvic Yogic menu to suit your temperament and constitution. Further information is given in the Appendix. Mitahara Take wholesome Sattvic food half stomachful. Fill a quarter with pure water. Allow […]
Efficacy of mantras
Mantras are the words which are used to awaken the dormant psychic powers in a human being.They are in fact the key to unravel the treasure lying with in us.Our ancient sages had after long research found out that there was a link between the words uttered from the mouth and the feelings of mind […]
How to concentrate
Tratak: Sit in padmasan pose,erect.Gaze at a picture of your deity for some time.Then close eyes and visualize the form of the image.Repeat several times.Think of a lotus flower blooming in the heart or of a candle lighted. Focus at a point between the two eyebrows. Invoke the name of the Lord and then stop […]
Awakening the Kundalini
A man has enormous reservoir of energy within him. Kundalini Shakti is one such cosmic power that lies dormant in the Muladhara Chakra near anus. Yogis awaken this power by Kundalini yoga and take it to the crown of the head by piercing the chakras of the sushumna, one of the important nadis. The other […]
Exercises for mind.
The first consideration is to give the mind its necessary exercises. We all know that by lack of exercise our muscles and nerves degenerate and deteriorate; whereas, by regular exercise they can be developed to an almost infinite degree and amount of strength and efficiency. It has been demonstrated by many athletes and men of […]
Articles about yoga (Bramacharya)
Bramacharya is not only sexual continence but it is actually actions to attain Brahman(divine). “To live and move in Brahman (God) is the real brahmacharya. Continence is very helpful to achieve that end. But so long as you identify yourself with the body you can never escape sex-thought and distinction. It is only when you […]
Bathing, cleaning of body
It has already been mentioned that the intake of water should be between ten to twelve glasses within a period of 24 hours. Water is equally necessary for cleaning the body. During summer one should bathe twice and in water at least once. This is necessary for maintaining good health. The human body has millions […]