The Importance of Yoga Poses:
Yoga poses have been developed over centuries of research and experience. They have been found to be extremely effective in:
Increasing flexibility of the body and freeing all the energy blocks. Besides increasing flexibility, this leads to a healthier body.
Helping to lose excess flab and weight – another cause of ill health.
Massaging the internal organs of the body and the rarely stimulated parts such as the thyroid gland.
Helping to treat several health disorders – from common ones such as backaches and arthritis to ‘seemingly’ unrelated disorders such as stammering.
Importance of Yoga PosesIt is recommended to include some form of yoga positions and preferably a yoga routine in your life.
What is the right yoga routine for me?
Yoga routines will vary depending on the purpose for which you seek to do yoga – it may be for better fitness or for specific ailments.
To know what poses are best for you, please feel free to consult our yoga expert – it’s absolutely free and will give you a clearer direction. For a free consultation, Click here.
A wonderful way to learn maximum yoga poses and to customize according to your need and capability is the yGuide Yoga Poses Software. It overcomes much of the drawbacks of yoga videos and helps you learn yoga poses correctly and progressively. With a library of hundreds of poses, you may like to read more on this powerful software by Going here.
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Home > Yoga Poses
Yoga… The Surest Way of Complete Health The Importance of Yoga Poses:
Yoga poses have been developed over centuries of research and experience. They have been found to be extremely effective in:
Increasing flexibility of the body and freeing all the energy blocks. Besides increasing flexibility, this leads to a healthier body.
Helping to lose excess flab and weight – another cause of ill health.
Massaging the internal organs of the body and the rarely stimulated parts such as the thyroid gland.
Helping to treat several health disorders – from common ones such as backaches and arthritis to ‘seemingly’ unrelated disorders such as stammering.
Importance of Yoga PosesIt is recommended to include some form of yoga positions and preferably a yoga routine in your life.
What is the right yoga routine for me?
Yoga routines will vary depending on the purpose for which you seek to do yoga – it may be for better fitness or for specific ailments.
To know what poses are best for you, please feel free to consult our yoga expert – it’s absolutely free and will give you a clearer direction. For a free consultation, Click here.
A wonderful way to learn maximum yoga poses and to customize according to your need and capability is the yGuide Yoga Poses Software. It overcomes much of the drawbacks of yoga videos and helps you learn yoga poses correctly and progressively. With a library of hundreds of poses, you may like to read more on this powerful software by Going here.
Yoga is BEST learnt under personal guidance. Locate a yoga teacher / studio in your area. Fill any or all of the following fields:City:Zip:Style:LocateMeditation, Pranayama (Breathing), Relaxation and Cleansing
These are very important aspects of yoga, yet the most ignored. A complete yoga session should include these aspects which results in HUGE benefits in terms of:
Correcting metabolic disorders.
Overcoming stress and mind behaviors that seem beyond your control.
Changing firmly entrenched attitudes or personality disorders.
Integral Yoga
Integral yoga is a very important school of yoga that ensures all round personality and health development by concentrating on yoga positions, meditation, Pranayama techniques and body cleansing methods.
To learn how Integral Yoga can equip you with these powerful tools,
The reductionist science of specialities has been responsible for the sorry state of affairs in modern medicine today. Modern medicine, with all the tools, has not only become inhuman but seems to have lost its sense of direction.science is heading for a crisis, while the new science of CHOAS is trying to save the humankind.The human body is a dynamic machine run by the mind and is constantly being fuelled by food and oxygen.
The linear Euclidean mathematical rules of conventional science do not apply to the human organism.The standard risk factor hypotheses have been proven wrong time again.The pooling project data have shown that while only 10% of those with more than six risk factors eventually had a heart attack.60% of those who had a stroke did have one or none of the conventional risk factors operating in them.Still, we hang on the old theories.
The mind runs the body, connection between the two is so intimate,that it is difficult to seperate one from the other.Anger is now whown to be the greatest risk factor for the stroke and even heart attacks.Heart rate variably is common in childern;as age advances it gradually becomes less abvious.If one can keep the heart rate variablity capacity of the young for a long time in later life one can avoid serious problems like heart attacks.It is shown with the latest technology that the heart rate variability of childhood can be restored in adults by instilling the capacity to love and help others in this world.All negative feelings of the present say world like hatred, jealousy, anger, frustration, lonelinessand pride
reduce the heart rate variability-the most important protective factor for long and happy life on this planst.
Yoga is the right step in this direction to educate our people in the right methods of healthy life-style.Yoga gives one the necessary guidence to achieve the right environment for the healthy growth and healthful living.
Holistic living.with mind full of love for others, is the best preventive against most, if not all, degenerative disorders.IT is beeter than lowering one’s cholesterol or sugar.
Yoga which is practiced by spiritual gurus is now gaining popularity in conman man . Yoga is now used in Western countries as an effective ancient method to keep good physical and mental health.
Why it is So important ?
“Swami Vivekananda proclaimed
‘Each soul is potentially Divine. The goal is to manifest this Divinity within, by controlling Nature-external and internal. Do it either by work or worship, psychic control or philosophy; by one or more, or all of these and be free’.
The systematic methodology of unfoldment of this inner potential Divinity , by moving towards Self perfection is referred to as Yoga by Sri Aurobindo. Yoga is thus a process by which the Animal-man ascends through the stages Man-man,Super-man and the Divine-man(Brahman) (here Brahman means not caste but a stage attained).In this process, the limited, narrow,selfish thinking completely changes and takes the shape of an integrated, all encompassing, selfless character expressed by equanimity. This state Divinity or Self-perfection is the state of pure consciousness, maximum creativity and bliss. Hence, the movement towards That through Yoga is a delightful, blissful process. Since every Individual or society is always striving to achieve greater happiness, bliss,creativity and higher mental Faculties. Yoga, Clearly is the real solution , both for Individual fulfillment and social harmony.
” You can learn Yoga to become a Super-man it is not compulsory that you must be divine or religious .”
The yoga Practices are tailored for an all round development of the physical , mental and vital components of man.
The Yoga Practices start with some loosening and stretching exercise to make the body supple and flexible so that they aid in Asanas that are designed to conserve the Energies and Transform them to subtle forms of mental energies. The Asanas also provide a means to develop an inner awareness thus aiding in calming down the mind. The cleansing techiniques ,”Kriyas” help to bring about a balanced functioning of the body , thereby purifying the subtle nadis. These techniques prepare the individual for practicing Pranayama, Mudras and Bandhas.
Yoga is India’s oldest scientific, perfect spiritual discipline. Yoga is a method of training the mind and body for discovering spiritual truths. Yoga is science of life; it offers us simple, easy remedies, techniques and methods of health and hygiene to assure physical and mental fitness with a minimum of time, effort and expense. Yoga is neither a sect nor an ideology but a practical training of mind and body. Broadly speaking, it has three main outcomes : it makes us more aware of our natural wisdom, it strengthens the body’s ability to recover from illness or injury; it teaches us how to co-operate with others. Yoga teaches us truth through mind and body rather than theory, it brings about deep change of attitude. The entire thrust of our life is to devote total attention to every action and, at the same time, to trust in the power of sacred.
The Yoga helps in all round development of a man both mental and physical.