We all take a regular bath but only few of us know the real benefit of bathing. It is very important to take bath daily with fresh water. Our skin provides an outlet to the internal impurities of our body. it is of utmost importance to keep the skin clean and pores of the skin open, so that the passage for the removal of impurities remain open and clean.
Bathing is also an art. Throwing a few mugs of water on the body is not bathing. Before bathing, you should rub or massage your body gently to produce heat. While bathing, the body should be rubbed thoroughly. It is not essential to use soap daily.After the bath, the body must be dried properly with a towel. Some people wear clothes on wet body, which is not proper. It is better to dry under sun rays after cleaning it with a towel. It is a better practice that the body is warmed under the sun before bathing.
You must use fresh water for bathing.
Hot water bath makes the skin weak.
Hot water bath is not that much refreshing compare to fresh water.
The important advantage of bathing with fresh water is that it helps to bring the blood circulation up to the skin. It, therefore, imparts activeness and freshness to the body and the mind.