Cholesterol is an important part of the cell membrane in all mammalian cells. It is a wax like steroid metabolite. This is highly essential in the production of steroid hormones, fat soluble vitamins and bile.
In general cholesterol is usually related to disease and is not something that is favored. But the truth is cholesterol is also an important ingredient in your daily nutrients it cant be entirely neglected. Food with high amount of HDL must be preferred since it aids to protect from heart problems by extracting cholesterol from the walls in artery and sending them to liver for further metabolism. LDL is referred to as bad cholesterol gets its name because of its association with risk towards coronary heart disease.
Follow the below tips and see a remarkable change in your cholesterol level :
” If you love eating Non-Veg, then go for white meat (poultry and fish) since they have low fat level and lessen red meat intake.
” Avoid fried foods and go for grilled ones. In grilled foods there wont be any extra oil and the vitamins loss will be less.
” Light cheese or skimmed milk has less saturated fat, so it helps maintain your LDL level in normal.
” Include dietary fiber (examples are oats, grain cereals, banana, etc) in your diet, this will lower cholesterol by eliminating the unwanted fats.
” Try to eat in restaurants that proved low fat foods. Try to have salads along with what ever you eat. This will keep high cholesterol food being consumed in fewer amounts.
” Exercising is the key to a healthy life. You dont have to do tough ones, try walking, jogging, swimming or even cycling for around 30 mins. This will keep you active and fit. Try to do it everyday.
” Olive oil or canola oil is highly recommended even by physicians since it contains less cholesterol.
” Make sure that your snake items have very less cholesterol contents, just go through the label and nutrient content of the snack before buying them.
” Cut down your alcohol intake as one drink a day to maintain a low cholesterol level.
” Get some professional help from dieticians or a physician to help you design you routine and diet.
” Once you have restricted cholesterol level in you diet you will automatically lead a healthy life with no unnecessary weight gain.
” Soft drinks and other sweetened beverages need to be reduced.
” Include Salmon, Fish Oils and Flax seed in your diet since they are Omega 3 -rich foods.
Cholesterol lowering foodsCholesterol is very serious effect on human body if it is in high level in our blood. It cause some many diseases. This cholesterol can be lower by eating following foods.
The following foods help us to lowering cholesterol level:
Onions.
Garlic.
Cauliflower.
Bell pepper.
Celery.
Lady’s finger.
lettuce.
Tomatoes.
Spinach.
Regular using of all these vegetables can reduce the cholesterol level in blood.
Fruits:Mango,Guava,Grape,Berries,Cherries,Sweet potatoes.
Fiber:
Oat bran, wheat bran, barely, potato, carrot, beet,apple,pears.
All these foods are very help in lowering cholesterol level in blood.
LDL Cholesterol is the real curlpit for many health problems especially heart attack and stoke.We have to make it under control to lead a healthy life.To day I am sharing most important four foods that healps to reduce LDL Cholesterol and Increase HDL cholestrol.
If you are ready to plane your diet to lower bad cholesterol levels add this important foods in your diet to get optimum result.
Oats is the best Cholesterol lowering food,If you are planing to lower your cholesterol,the best option is changing your morning meal.Oat has a key element beta-glucan which is a cholestrol buster.If you have oats as your break fast with in two month of time you can decrease your cholesterol level by 6 percent.
Fish is the best food that increse HDL Cholesterol
Omega-3 has many health benefits latest studies proved that it has anothe benefit of increasing HDL Cholesterol.Include fish in your diet plan to be healthy.
Nuts are another best food that lowers bad cholesterol.
Latest studies published by the American Journal of Clinical Nutrition, people who noshed on 1.5 ounces of whole walnuts 6 days a week for 1 month lowered their total cholesterol by 5.4% and LDL cholesterol by 9.3%. Almonds and cashews are other good options. However, while nuts are heart healthy, they’re also high in calories, so practice portion control1.5 ounces is about a shot glass and a half. Include nuts in your diet to lower your bad cholesterol and being healthy.
Garlic is the best food medicine:
Garlic has numerous health benefits, garlic has been found to lower cholesterol, prevent blood clots, reduce blood pressure, and protect against infections.If you really need to lead a healthy life include one clove of Garlic in your regular diet.
This are the best for cholesterol lowering foods.