Detoxifying your body is crucial to keep the body healthy. Aakash mudra, Apan Mudra, and apan- Vayu mudra are three important mudras that detoxify your body.
Aakash mudra:
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| Aakash vardhak mudra |
Aakash mudra is very useful to increase space in the body.This mudra is also called as Aakash vardhak mudra.
How to perform Aakash mudra:
This mudra is very easy to perform.Just joining your tip of the middle finger to the tip of the thumb finger.
Apan Mudra is very useful to detoxify the body and this the best mudra to energize.
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| Appan mudra |
How to perform Appan mudra:
This mudra is very easy to perform, just placing the tips of the middle and ring finger with thumb finger.
Impact of the appan mudra on health:
Appan mudra is combined form of Prithvi and Akash mudra.This mudra increases Vata and Kapha mudra and decreases Pitta humor.
You can practice this mudra any time or any position but in morning hours is the best.If you are a Vata and Kapha prakarti then practice this mudra in moderation only.
Appan-Vaayu mudra is one of the most important mudras for healing purpose.It is also called as mritsanjeevani mudra; This mudra can snatch a person away from the clutches of death! This mudra is very helpful for the persons who has suffered from chest pain or a heart attack.
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| Appan Vayu mudra |
How to perform Appan Vayu mudra:
This mudra is very easy to perform, just joining tip of the thumb finger, middle finger and ring finger, and placing the tip of the index finger on the base of thumb finger.
30 minutes of practice is enough to get the good results of appan Vayu mudra.You can perform it at any time or any position but in the early morning or the meditation is the best choice to get optimum result.
If you are a Kapha prakarti, then you should practice this mudra in moderation only.