Samaan mudra is very useful to balance all the three doshas Vata,Pita and Kapha.Due its impact on the doshas, it is also called tri-dosha-naashak mudr.This mudr has two other names Mukul and Sukri mudra.
This mudr is the best mudr which balances all the five elements in the body.This mudr is very much beneficial for the persons whose all three humors have become deranged.This mudra can be used to overcome any disease.If you want to prevent illness this the best mudra to practice regular basis.
How to do Samaan mudr
This mudra is very easy to do, join joining the tips of the thumb and all four fingers.
30 minutes practice is enough to good results of this mudr.you can practice it at any time or any position.In the morning hour is the best time.
If you are facing any illness then ,while performing this mudra, The fingertips can be directed at the diseased part of the body to get quick results.
Surabhi mudr is very useful to cut all the bad effects three doshas.Due to its impact on all the three doshas it’s also called as tridosha naashak mudra.This mudr has a special property of balancing all the five elements in the body, this mudr has directly equal to saaman mudr.
Tridosha naashak mudra or Surabhi mudra
Surabhi means cow, in Indian mythology there is cow kaamadhenu which fulfil all the wishes .This mudr gives that much help full to maintain good health and this mudr is called as Kaamadhenu mudr.
How to do Surabhi mudr:
This mudra is not that much easy to do like basic mudra.Look at the picture and read the description clearly.This mudra is formed by joining the tip of ring finger of each hand to the tip of little finger of the other and the tip of the index finger of each hand to the tip of middle of the other.This forms a figure that resembles the four udders of a cow.
30 minutes of regular practice is enough to get good results of this mudr.You can do it any time or any position.It is preferable that early hour of morning or in meditation to get best result.
Any one can do this mudra to lead a disease free life.