Mudra For Weakness
General weakness or feeling lethargic is a common problem faced by many.
According to Center for Pain and Supportive Care, weakness can be defined as
lack of physical or muscle strength and the feeling that extra effort is needed to perform daily activities .
The practice of Gyan mudra, Prithvi mudra, Apaan mudra, Vaayan mudra, and pran mudra are useful to overcome this condition.
How to do Gyan mudra
Join the tips of index finger and thumb finger to form Gyan mudra.
How to do Prithvi mudra
Join the tips of the ring finger and thumb finger to form Prithvi mudra.
Apaan mudra
How to do Apaan mudra
Join the tips of the middle finger, ring finger and thumb finger to form Apaan mudra.
How to do Vaayan mudra
join the tips of the index finger, middle finger and thumb finger to form Vaayan mudra.
How to do Pran mudra
Join the tips of the little finger, ring finger and thumb finger to form Pran mudra.
Duration of mudra practice
45 minutes of regular practice or 15 minutes thrice a day.
You have to do mudras with both the hands. Just a simple touch of the tips of the fingers is enough to get results of mudra practice.
Precautions
If you are a Vata or Kapha excess person, then do these mudras in moderation only.