The menopause or a woman’s change of life is a perfectly normal event which occurs in the mid or late forties. There are several misconceptions about menopause. Mudras are very useful to prevent all the disorders related to menopause.
Mudras For Menopause
Jal-vardhak or Varun mudra and Kapha-kaarak mudra are the best mudras in this condition.
Varun mudra is very useful to increase water element in the body.Due its impact on a jal(water)element in the body, it is also called as a jal-vardhak mudra.
How to perform Varun mudra:
Varun mudra or jal vardhak mudra is very easy to perform,Just placing the tip of the little finger on the tip of the thumb and applying a little pressure.
30 minutes of regular practice is enough to get the benefits of Varun mudra or jal-vardhak mudra.You can perform this mudra at any time or in any position but early hours of the morning or in meditation is preferable.
Pran is very useful to increase Kapha humor and decrease Pitta humor.Pran Mudra can be called Kapha kaarak or pitta naashak mudra.
How to perform Pran mudra:
This mudra is very easy to perform, just placing the tips of the ring finger and little with thumb finger.
30 minutes of practice is enough to get a good result.You can practice it at any time or any position but in the morning hours is the best time.
It is better that If you practice Vaata nashak mudra combined with this mudra.