Some vitamins and minerals are found to be useful in lowering blood sugar. using this minerals and vitamins in your diet will ensure normal blood sugar levels.
Vitamins
Vitamin B complex.Vitamins of the B group will help you in lowering your high blood sugar level. Even though you take adequate intake of these vitamins, diabetics often have abnormally small amounts of vitamin B in their blood because of high urinary loss and exhibit symptoms of vitamin B deficiency. Vitamin b complex will help you to reduce blood fat and cholesterol, they should be generously supplied at all times.
thiamine or Vitamin B1
thiamine or vitamin B 1 and pyridoxine or vitamin B6 are very important in diabetes treatment. Inadequate takin og vitamin B1 in diet will leads to the development of neuritis, But when large amount of vitamin B1 is taken this problem is relieved.Vitamin B1 is useful in preventing damage of brain during diabetic acidosis. If you are using large quantities of insulin then require of vitamin B1, pantothenic acid or vitamin B5 and biotin or vitamin B8.
The major natural vegetable sources of thiamine are wheat germ, brewer’s yeast, the outer layers of rice, wheat and other whole grain cereals, pulses, nuts, peas, lime, legumes, dark green leafy vegetables , banana and apple. Those of pantothenic acid are wheat germ, whole grain bread, green vegetabls and peanuts. Biotin is found in brewer’s yeast, rice bran, rice germ, rice polishing and peanut butter.
Pyridoxine or Vitamin B6. when diet is inadequate in vitamin B6 or pyridoxine, an essential amino acid tryptophan, is coverted into a substance known as xanthurenic acid. It has been shown in laboratory experiments that xanthurenic acid tends to damage the pancreatic tissue.
Diabetics who have been given 50 mg of vitamin B6 daily have shown a rapid and marked decrease in urinary xanthurenic acid amongst those who continued with a daily dosage of 10 to 20 mg of this vitamin indicated that none was being formed in the body. Diabetics are thus greatly helped by a liberal intake of vitamin B6. The main natural sources of pyridoxine are milk, brewer’s yeast, cereals, legumes, green leafy vegetables and carrot.
Vitamin C
Vitamin C is very much useful in the treatment of diabetes. Because of stress, urinary loses and destruction by artificial sweeteners, the vitamin C requirement is unusually high in diabetics.
Vitamin E
Vitamin E reduces the devastating vascular damage due to diabetes.
Vitamin A
Diabetic patients are not able to convert beta-carotene to vitamin A. A supplement of vitamin A is necessary.
Minerals
Manganese. plays a vital role in the production of natural insulin and therefore important in the treatment of diabetes. It is found in citrus fruits, in the outer covering of nuts, grains and in green leaves of edible plants.
Magnesium
Diabetic ketosis leads to loss of magnesium. Magnesium also decreases the need for vitamin B6 and if it is increased in the diet, the amount of Xanthurenic .
Chromium
Chromium is proved to be beneficial in the prevention and treatment of diabetes. Studies have also revealed that chromium supplements control total cholesterol and triglyceride levels and raise the good or HDL cholesterol.