Throbbing pain usually on one side of the head, associated with nausea, vomiting and increased sensitivity to light and noise. Pain killer drugs may give temporary relief, but they do not remove causes.
To day, I am sharing complete natural treatments and alternative treatments to get rid of this painful situation.
This article contains
Natural Home Remedies.
Alternative treatments like
yoga
Mudra treatments
Acupressure treatments
Pranayama
Hydro treatments
And Ayurveda.
Ayurveda Treatment For Migraine:
Ayurveda is the best alternative medicine in the treatment of migraine.In Ayurveda , it is called as aAnanta VataIn Ayurveda there is another condition which is similar to this called as suryavarta. In the condition of suryavarta the headache increases as the sun moves up in the sky and get relief as the sun goes down.
A migraine is characterised by recurring paroxysmal attacks.It occurs in bouts.You will get the pain only on one side of the fore-head.Between the attacks, you may feel perfectly well and lead a healthy life.
Causes for migraine:
Worry,anxiety and tension is considered too the-the primary cause of migraine.
Some times the head ache becomes so intense, and you get the feeling of vomiting.you may feel normal in the period between two attacks,b ut a trace of the heaviness of head and congestion in the nose always remains.
If you have nauseating sensation, then it is better to vomit out.Often indigestion precipitates the attacks of this disease.Vomiting relives indigestion, and you get relief from head ache.
Even if you have no nausea,y ou can drink 5-6 tumblerfuls of water and vomit it out. In a tumbler of water about half a teaspoon of salt should be added.It is better to use luke warm water.After drinking water as much as possible,t hen you may tingle your throat with the help of your finger for vomiting and relieve the head ache.
This type of head causes due to constipation to get rid of constipation you should take one teaspoon of Triphala powder with a cup of hot milk before going to bed.
Shadbinu taila is a medicated oil commonly used in the treatment of migraine.The dose of this oil is 5-6 drops per day.
Anu taila is the active medicine in migraine treatment. About 10 to 20 drops of this medicated oil is to be dropped into each nostril and deeply inhaled.It has no poisons.Deep inhalation of this oil may cause a little irritation of the mucous membrane of the nose and may cause sneezing.This oil, if properly inhaled, removes the blockage of the passage of the sinuses to the nose.The patient feels light his head and the heaviness as well as mental strain get relieved.You will get enough sleep and the nerves in the nasal passage are soothed.This inhalation therapy may use 2 to 3 times a day.If the attack of migraine is acute this inhalation therapy will give instant relief.
Godanti bhasma is the another alternative medicine that is very effective in the treatment of a migraine.migraine. Godanti bhasma is very cheap but effective you may take it one gram each with honey three times a day.
Suvarna sutashekhara is another drug you can use in this condition.
HEALING MIGRAINE NATURALLY
Throbbing pain usually on one side of head, associated with nausea, vomiting and increased sensitivity to light and noise. Pain killer drugs may give temporary relief but they do not remove causes.
FASTNIG TREAMENT: Orange juice and water for 3 days. Take every 2 hours from 8 am to 8pm. alternatively take vegetable juice such as carrot, cucumber. A warm water enema take daily. While do fast to cleanse the bowels. Fruit diet for 5 days. Taking 3 meals a day of fresh fruit for 5 days. Taking 3 meals a day of fresh fruit such as apple pear, grapes, oranges, pineapple, peaches and melon.
AVOID : Caffeine , tea, coffee, soft drinks, alcohol, sager, salt, fermented food , cold water , vinegar, Chinese, spicy fatty ,& fried food , cake , flesh food.
Hydro Treatment: 1)Hot Foot Baths 2) Cold pack on head 3)Spine cold compress to head and towel of hot water applied to neck 4)Abdominal pack, applied3hours after dinner for 20 minutes that improve digestion.
Left Nostril Breathing: Breath from left nostril by closing right. This increase coolness in your body .By sleeping on right side your left nostril open automatically.
Massage & Acupressure Treatment;
1) Press with both thumbs into base of your skull on the hollows on either side of centre line.
2) Massage & rub your head with tips of fingers on back of your head and around temples.
3) Pranayam Inhale deeply then exhale slowly through nose.
4) Press the points at inner corner of eye socket for 3-5 seconds with thumb and index finger.
5) Pull your earlobes down a few times similarly pull your ears on the sides and in upward direction.
6) Insert the tips of your forefinger in side ear and shake it .Press the tips of thumbs and tips of toes as these points represent head in acupressure.
7) Apply acupressure roller at the base of skull.
Home Remedy for Migraine
- Migraine can be treated effectively with the help of fresh grape juice. Grind grapes to extract the juice. Consume the juice in the concentrated form, without adding water.
- Increase the intake of niacin (vitamin B3), as it has been found to be helpful in alleviating migraine pain. Some of the foods rich in niacin are yeast, whole wheat, green leafy vegetables, tomatoes, nuts, sunflower seeds, liver and fish.
- Cabbage leaves are helpful in relieving the pain of a migraine headache. Squash cabbage leaves and place them in a cloth. Place the cloth on your forehead for sometime. Once the cabbage leaves become dry, remove the cloth and make a fresh one.
- Lemon peel is helpful in solving migraine headache. Grind lemon peel to form a paste and apply it on the forehead. Let it dry and then rinse off with cool water.
- A mixture of carrot juice, either with spinach, beet or cucumber juice, works effectively in curing migraine. Combine 300 ml of carrot juice with 200 ml of any other juice and drink it.
- You can also mix 100 ml each of beet and cucumber juices, with 300 ml of carrot juice and drink it on a regular basis.
- Include garlic in your diet. Either chew a piece of garlic in the raw form or mix it with other food items.
- Taking lukewarm water enema is effective. It cleanses the bowels, thereby removing the toxins from the body and helping prevent migraine.
- Make a solution of half a teaspoon of mustard seeds
- Powder and three teaspoons of water, put this solution in the nostrils, it is helpful to decrease the migraine and headache. This is another effective home remedy for headache.
Home Remedy for Migraine
” Migraine can be treated effectively with the help of fresh grape juice. Grind grapes to extract the juice. Consume the juice in the concentrated form, without adding water.
” Increase the intake of niacin (vitamin B3), as it has been found to be helpful in alleviating migraine pain. Some of the foods rich in niacin are yeast, whole wheat, green leafy vegetables, tomatoes, nuts, sunflower seeds, liver and fish.
” Cabbage leaves are helpful in relieving the pain of a migraine headache. Squash cabbage leaves and place them in a cloth. Place the cloth on your forehead for sometime. Once the cabbage leaves become dry, remove the cloth and make a fresh one.
” Lemon peel is helpful in solving migraine headache. Grind lemon peel to form a paste and apply it on the forehead. Let it dry and then rinse off with cool water.
” A mixture of carrot juice, either with spinach, beet or cucumber juice, works effectively in curing migraine. Combine 300 ml of carrot juice with 200 ml of any other juice and drink it.
” You can also mix 100 ml each of beet and cucumber juices, with 300 ml of carrot juice and drink it on a regular basis.
” Include garlic in your diet. Either chew a piece of garlic in the raw form or mix it with other food items.
” Taking lukewarm water enema is effective. It cleanses the bowels, thereby removing the toxins from the body and helping prevent migraine.
” Make a solution of half a teaspoon of mustard seeds Powder and three teaspoons of water, put this solution in the nostrils, it is helpful to decrease the migraine and headache. This is another effective home remedy for headache.
Juice Fasting For Migraine
Orange juice and water for three days. Take every 2 hours from 8 am to 8pm. Alternatively make vegetable juice such as carrot, cucumber. A warm water enema take daily. While do fast to cleanse the bowels. Fruit diet for 5 days. Taking 3 meals a day of fresh fruit for 5 days. Taking 3 meals a day of fresh fruit such as apple pear, grapes, oranges, pineapple, peaches and melon.
Massage & Acupressure Treatment:
Press with both thumbs into the base of your skull on the hollowsMassage & Acupressure Treatment; on either side of centre line.
Massage & rub your head with tips of fingers on back of your head and around temples.
Pranayam Inhale deeply then exhales slowly through the nose.
Press the points at the inner corner of eye socket for 3-5 seconds with thumb and index finger.
Pull your earlobes down a few times similarly pull your ear on the sides and in an upward direction.
Insert the tips of your forefinger in side ear and shake it .Press the tips of thumbs and tips of toes as these points represent head in acupressure.
Apply acupressure roller at the base of the skull.
Pranayam for migrain or Left Nostril Breathing
Breath from left nostril by closing right. This increase coolness in your body .By sleeping on right side, your left nostril opens automatically.
Hydro Treatment:
1)Hot Foot Baths 2) Cold pack on head 3)Spine cold compress to head and towel of warm water applied to neck 4)Abdominal pack, applied 3 hours after dinner for 20 minutes that improve digestion.
Mudra treatment for migraine:
https://youtu.be/QXYudCb-QS0
Migraine: VAAY-VARDHAK OR GYAN/DNYAAN MUDRA , Aakash-vardhak or Aakash mudra , Apaan mudra
Yoga asanas for migraine:
Vajra-asana and Shava asana are very useful in the treatment of migraine head ache.
Preventive actions:
You should take care to keep yourself free from indigestion,constipation,mental worries and anxieties and should stay away from excessive heat or cold and rain.
You should go to bed early.Cow’s milk and cow’s ghee are most useful for you if you are suffering from a migraine.This will give real relief, but the cow’s milk, and ghee should be pure.
AVOID: Caffeine, tea, coffee, soft drinks, alcohol, sager, salt, fermented food, cold water, vinegar, Chinese, spicy fatty ,& fried food, cake, flesh food.
Here I share very useful and efficient alternative and natural treatments,don’t try this with consulting your doctor.
All the information provided here is tested and treated from the ancient time but use it only for informative purpose only consult an expert or doctor before taking any action.
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