What is your age?
Chronological ageing is different from biological ageing.Chronological ageing is simply the measurement of the passage of time.We will continue to have birthdays;the pages of the calendar will continue to turn.Biological ageing is the gradual destruction of the human body.most people believe that biological and chronological ageing happen simultaneously.This is a myth.
As we grow older with with time we do not have to destroy our bodies.in fact,we now know biological ageing can be slowed down,stopped and in some cases,even reversed.
How can we reverse our ageing?
By keeping the brain young you can be young forever.Your brain does not hibernate in isolation with the skull.It communicates with all other parts as your body through the nerve pathways that go down spinal cord to your muscles and internal organs.Activities that occur in your brain can conceivably affect every single cell in your body,directly or indirectly.
Diet for the brain
Eat only when hungry
Eat a low fat diet fat laden blood does not circulate well.
Make fruits and vegetables the major part of your diet.
Your brains only fuel is Glucose.
When your blood sugar is low,your brain functions poorly.
When you go on a starvation diet,you starve your brain too.
Eat dried beans and legumes of all kinds,including peanuts,preferably unsalted.
Walnuts and almonds are good for the brain.
Restrict sugar and salt.
Avoid hydrogenated vegetable oils.
Restrict processed food.
Eat a relatively low calorie diet.
Soya products are low in fat and high in amino acids that make up neurotransmitters.
Curd is probably the best dairy product,primarily because of its pro biotic actions in the intestines,
Meat is an acceptable food but by no means necessary.
Fish is definitely a brain food at the top of the list.A land with lot as herring can get along with few doctors
Eat your protein first before you touch carbohydrates.
Ayurvedic brain foods:oats,oatmeal,oat flour,and oat milk and said to strengthen the brain and fortify the nervous system.Ghee made from cow’s milk is credited with correcting mental disturbances caused by energy imbalance.Brain building diet are apples oranges quince rose water ginger cloves chicken fish cow’s milk garlic and ginseng.
Manage your stess .stress releases hydro cortisone scientist have found that excess hydro cortisone damages the hippo campus,which is the centre of learning and remembering .Chronic hydrocortise release will actually shrink brain size through cell death.
Keep brain strong and be young for ever