Food combining is very important to lead a healthy life. In this world, no single food will give all the essential to our body. Now look at why we need a right food combination to lead a healthy life.
The food we eat gives our bodies the materials to its functions. If we do not eat right our body doesn’t work properly and health declines. You may become overweight or underweight, undernourished and may be at a risk of developing chronic diseases like diabetes, arthritis and heart disorders. Our diet is directly related to our health.
Right food combination gives all the essentials for the body to lead its functions effectively. Nutrients are the most essential and nourishing substance in food that are important to growth, development and maintenance of body functions. Essential means that if a nutrient is not present, it affects few functions and your health declines. If your nutrient intake doesn’t meet the nutrient needs to be dictated by the body’s cells activities. The body metabolic functions slow down or stop. A right food combination gives your body the nutrients it needs to be active, maintain wellness, and immunity.
The right food combination includes fresh fruits, vegetables, legumes, fish, whole grains and lean meats. To know more about food combinations and diets click here