Ayurveda a holistic treatment
What is Ayurveda
Ayurveda happens to be one of the ancient systems of medicines across the globe. It is known to have been derived from the Sanskrit words, Ayur meaning life and Veda which indicates knowledge. The interconnection between people, health, and the universe is known to be the key concept of this medication system. The life forces are being compared to the constitution of the body. The three books of the Great Trilogy that are considered to be the primary texts of ayurvedic medication system include Astanga Hridaya, Sushruta Samhita, and Caraka Samhita. Ayurvedic practitioners are known for prescribing plants herbs for the treatment of diseases. Exercises, healthy lifestyle and the right diet is considered to be an integral part of ayurvedic medicine system. More than 80 percent of the total population of the country prefers ayurvedic medication system for the treatment of several diseases.
History
Ayurveda is known to have a rich history. This oral tradition of medicine is known to have the history almost 5,000 years before. The mention of this medication system can also be found in Atharva Veda, Rig Veda, Sam Veda and Yajur Veda. The theory of this medicine states that different areas of life affect the health of an individual in a combined way. The books that have the mention about Ayurveda is known to proffer several procedural instructions. The books also have a brief description about how this form of medicine has evolved with time. The triad books of Ayurveda have mention of the theories and principles of the ayurvedic form of medicines.
Concepts of Ayurveda
As per the Ayurvedic theory, all the living and nonliving entities of the universe are known to be interconnected. Thus, you can procure a good health when the spirit, body, and mind are harmonized with the universe. An interruption in this harmony is counted to be the primary source of sickness and poor health.
The followers of Ayurveda believe that anything that has an effect on the physical, emotional or spiritual well-being of a person is responsible for balancing with the universe. Some of the things that may be the root cause of the disruption is inclusive of:
Injuries
Emotions
Genetics
Climatic changes
Age
The Prakriti or the constitution of the body is known to remain same throughout the entire life. However, the procedure of digesting food and eliminating waste is crucial in influencing it. Human being is known to have been comprised of the five elements of the Universe which are:
Air
Water
Space
Earth
Fire
These elements are known to combine for forming the energies or life forces which are termed as doshas. They also aid in controlling the body. The three doshas are known to be as:
Vata dosha (combination of air and space)
Kapha dosha (Combination of earth and water)
Pitta dosha (combination of earth and water)
It is said that each of these doshas assists in controlling different functions of the body. The improper balancing of the doshas correlates to sickness and various form of diseases.
What is Holistic Medicine?
The word holistic is known to have been derived from the word “whole”, meaning exactly that. The theory of holistic medicine is that it treats you as an entire person instead of summation of various individual parts. Thus, if you are having a specific sickness, the holistic system of medicine undergoes deeply what is happening with you entirely. This assists in determining the primary cause of the sickness.
Why Ayurveda is known to be a hostile treatment
As per the theories of Ayurveda, an Ayurvedic form of medicine treats the entire person instead of a specific organ or system. For being happy, balanced and free from diseases, it is a prerequisite that you should be living in harmony with nature. Thus, it is a must that you should be reconnecting with the rhythm of nature with an eye to restoring the balance of the body.
Routine is counted to be one of the integral aspects of these holistic medicines. Thus, a good routine leads to a proper flow of life without any hassles. Thus, following the daily routine in a proper manner aids in making you feel better.
As you start following the daily routines properly, you should start to implement Healthy Eating habits as well. Healthy and proper diet plays a vital role in conferring the right balance to the body. Hard to believe, but these simple steps are the initial steps to a healthy life. Though Ayurveda is more than these habits, practicing these habits is crucial for better and healthy living being of an individual. Just like a root requires nourishing soil for strengthening the roots, a proper lifestyle is necessary to keep the diseases away. Meditation is also considered to be an integral part of this holistic treatment.
Benefits of Ayurveda
The primary concept of Ayurveda contributes to maintaining the right health. Turmeric is known to be one of the well-renowned ayurvedic medicines that consist of beta-carotene, calcium, zinc, iron, flavonoids, and several other nutrients. It is known to be an effective remedy for the treatment of cancer, peptic ulcers, etc. It also has anti-inflammatory properties for which it is known to be an indispensable part of ayurvedic medicines. Some of the effective ayurvedic medicines include ashwagandha, ginkgo leaves, sandalwood oil, Gotu kola, passion flower, chamomile, wood betony, etc.
Are ayurvedic medicines safe
The ayurvedic form of medicine is known to have been used for a variety of products. Some of these products are inclusive of metals, minerals, and herbs. Improper use of these medicines may cause harm to the body. Thus, it is strictly recommended to use these medicines by seeking the permission of a well trained ayurvedic medicine. Some of the herbs may lead to various side effects on interaction with some of the conventional medicines. Also, ingesting metals such as lead is known to be poisonous for which they are considered to be harmful to the living body. However, proper use of the medicine can help in curing a wide number of diseases at the same time.
