Fatigue is a disease that disturb our personality.Unable to make commitment and unable to fulfill commitment at professional and personal level. Always feels tired.
Chronic Fatigue Causes
Anemia is one of the major cause for chronic fatigue.Nutritional deficiency due to improper diet is also causes chronic fatigue.Vitamins and mineral deficiency causes fatigue.Lack of regular exercise or physical works leads to fatigue.Disease like diabetes,hypothyroidism,hypochlorhydria and malabsorption is also causes chronic fatigue
Natural Remedy for chronic fatigue
Regular exercise yoga and pranayama is very much useful to fight against fatigue. Brisk walking in the morning is effective remedy for fatigue. A nutritional balanced diet is very much useful to prevent fatigue. Using spicy foods also stimulate the body. Eating Indian gooseberry or holibasile is also an effective home remedy for fatigue.
Mudra therapy for chronic fatigue
Mudra stimulate your brain this will help you to over come chronic fatigue.Here are few mudras that useful to over come chronic fatigue.
Fatigue: Vaata-naashak mudra , Prithvi-vardhak or prithvi mudra , Kapha-Kaarak or Pitta-naashak mudra , Pushaan mudra
To over come fatigue it is better to treat the cause.Taking vitamin B12,B1,B6 rich foods is a effective way of treatment to overcome chronic fatigue