We can call Soya bean a super bean or miracle bean,It has numerous health benefits and chemical benefits.Soyabean is really a supper bean.It look ordinary but it have very rich chemical properties.The Soyabean is a powerhouse of antioxidants that can delay aging,repel cancer,regulate blood sugar level,reduce cholesterol and prevent the onset of osteoporosis.This the main reason that soya is very useful for pre and post menopausal women. It is better to include soya bean in your diet from today.Soyabean is rich in phytoestrogens and contains the highest concentration of isoflavones like genistein and dadzein that have a positive effet on bone health,sex,heart disease,vaginal dryness,depression and insomnia. Every gram of soya protein contains at least 1-2 mg os isoflavones,its miracle component,Which seems to have a beneficial effect on menopausal women.To get maximum benefits of soyabean and ensure strong bones and to keep osteoporosis at bay,your daily diet should include a cup of soya milk,about 50 gm of soya flour and 80 to 100 gm of tofu.Soya protein reduces the urinary excretion of calcium,besides the phytoestrogens in soyabeans have a direct effect on bone health.Hence.woman approaching menopause should consume at least 100-150 gm soyabeans every day in some or the other.
Soya bean is a wonderful food include it in your diet if you really love your friends and relatives please share it.