Thirteen Health Benefits of Orange Juice
1. It helps to prevent cancer
Oranges are rich in Limonoids that have been
shown, lung, skin, breast, and stomach and
bowel cancer to prevent.
2. Helps to prevent kidney stones and to reduce the risk of kidney disease, try to include juice orange in your every day diet. But don’t overuse it since there is a chance of sugar broken is possible
when orange juice processed caries is fast.
3. It also reduces the risk of liver cancer.
According to research done in Japan, Orange
Mandarin orange can-especially food reduces the
The risk of liver cancer. This is likely because the
content of vitamin A in the orange fruit known
as carotenoids.
4. It lowers the cholesterol, and it contains a large amount of water,
and it is also rich in fiber, that helps the
body to lower cholesterol.
5.Also helps to maintain a healthy heart.
The orange fruit role a heart rate stay still balanced
potassium content. Orange food can prevent
Also arrhythmia (irregular heartbeats) heart
disease.
6. Moves the disease
Because it is rich in vitamin C, food oranges.
Cells can protect against attacks by free radicals.
Several diseases are resisted through eating this fruit.
7. It works against viral infection
researchers proved that the levels of polyphones in
fruits orange, to combat the viral infection,
that attacks the body.
8. Eliminates the problem of constipation.
The fruit is not only powerful for lowering cholesterol,
but also the problem of obstruction solves fiber
in orange constipation and bowel.
9. It helps to improve the health of eyes
Components of carotenoids in orange that is
converted into vitamin A are the same as
carrots. The eyes consumed remains intact.
10. Control of blood pressure
There is fruits orange contains flavonoid. Its
function is to control the blood pressure stable.
11.It protects the skin
Beta carotene in fruits orange is a powerful
antioxidant that protects cells from damage. Also, the preparation protects the skin from
signs of skin aging.
12. Neutralize the acidity of the body
Also, the orange flavor is sour; it helps to balance the acid and base in the
body.
13. It gives healthy carbohydrates
Fruits orange are similar to other fruit with
sugar, characteristic levels of the glycemic
index, which amounted to only 40. The amount
is relatively small so that the orange including
healthy carbohydrates, not the weight or blood
increase sugar levels