It is a well known matter that our body has 70 percent of water.Water plays very important role in keeping our health in good condition. If you want to maintain good health then you have to drink
7 to 8 glass of water every day.When you warm the warm the water and dd lemon to it the combination will do wonders.
Skin Care:
Lemon is rich in vitamin C, and it has collagen which help you to look younger.
Boost your Brain power:
Lemon contain potassium, it help you to get rid of anxiety and depression.
It also help you to think deep in issues and make you less forgetful.
Weight Loss:
Taking lemon water boost your metabolic activities and improves digestion .Lemon water
contain pectin which reduce your appetite and make you eat less.
Immune System:
your immune cells are made mostly with vitamin C, as we know lemon is very rich in
vitamin C and it boost your immune system and also it help you to absorb iron which is also boost
your immune system.
Acne:
Vitamin C in lemon work as an antioxidant and remove unsightly blemishes and give you healthy skin.
Cold and Flu:
Lemon water fight with cold and flu.
Healthy Lungs:
Using Lemon water can help those who are suffering with asthma or lung diseases.
Body’s pH:
Lemon water is one of the best alkalizing food which help you to balance the pH level of
your body.
Then why are you waiting, make a habit of taking warm lemon water in the morning.