Mudra is a non medical and natural way of treatment. Mudras are very useful remedy for these ailments like stress,depression and laziness.
Sit in padma asana or any comfortable position,spine should be erect and straight.Breath deeply concentrate on breathing cycle and perform akaash vardhak mudra.
This mudra is very effective you will get relief in ten to fifteen minutes.
Sit in padma asana or any comfortable position,spine should be erect and straight.Breath deeply concentrate on breathing cycle and perform akaash vardhak mudra.
This mudra is very effective you will get relief in ten to fifteen minutes.